{"id":3928,"date":"2018-04-26T10:45:47","date_gmt":"2018-04-26T10:45:47","guid":{"rendered":"https:\/\/qualy.drive-development.hu\/?p=3928"},"modified":"2026-07-24T14:40:39","modified_gmt":"2026-07-24T12:40:39","slug":"q10-es-a-foginy","status":"publish","type":"post","link":"https:\/\/qualy.drive-development.hu\/en\/q10-es-a-foginy\/","title":{"rendered":"Mi a Q10?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”-80px|||” bottom_divider_style=”wave2″ global_colors_info=”{}” next_background_color=”#000000″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.16″ background_image=”https:\/\/qualy.drive-development.hu\/wp-content\/uploads\/2018\/04\/Qualydent-Fog\u00e1szat-Budapest-avok\u00e1d\u00f3-Q10.jpg” parallax=”on” max_width=”1220px” box_shadow_style=”preset3″ use_custom_width=”on” custom_width_px=”1220px” global_colors_info=”{}” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”C\u00edm” _builder_version=”4.16″ custom_padding=”100px||150px|60px” global_colors_info=”{}”]<\/p>\n

Q10 – a fog\u00edny v\u00e9delmez\u0151je<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

A Q10 t\u00f6rt\u00e9nete<\/strong><\/h2>\n

A Q10-et 1957-ben fedezte fel Amerik\u00e1ban Wisconsin professzor, azonban csak j\u00f3val k\u00e9s\u0151bb 1977-ben j\u00f6tt r\u00e1 a szint\u00e9n amerikai sz\u00e1rmaz\u00e1s\u00fa P. Mitchel professzor a sejtekben bet\u00f6lt\u00f6tt szerep\u00e9re. A Q10 \u201eel\u0151neve\u201d a \u201ekoenzim\u201d azt jelenti, hogy egy olyan nem feh\u00e9rje term\u00e9szet\u0171 kis m\u00e9ret\u0171 molekul\u00e1r\u00f3l van sz\u00f3, amely a feh\u00e9rj\u00e9khez kapcsol\u00f3dva akt\u00edv enzimet hoz l\u00e9tre. Az energia termel\u0151 folyamat a sejtben (a mitokondriumban) megy v\u00e9gbe. A koenzim Q10-nek az a szerepe, hogy a sejtbe bejutott zs\u00edrt, sz\u00e9nhidr\u00e1tot \u00e9s feh\u00e9rj\u00e9t energia hordoz\u00f3v\u00e1<\/strong> (ATP-v\u00e9) alak\u00edtsa.<\/strong> Amikor pedig a sejteknek energi\u00e1ra van sz\u00fcks\u00e9g\u00fck, akkor lebontj\u00e1k az ATP-t \u00e9s ezzel felszabadul a kor\u00e1bban megk\u00f6t\u00f6tt energia. Ez az energia termel\u0151 \u00e9s felhaszn\u00e1l\u00f3 folyamat minden sejt belsej\u00e9ben lej\u00e1tsz\u00f3dik.<\/p>\n

A szervezet hi\u00e1nyz\u00f3 Q10 szintj\u00e9nek p\u00f3tl\u00e1s\u00e1val feler\u0151s\u00f6dik a szervezet energiatermel\u00e9se. Energi\u00e1ra pedig nagy sz\u00fcks\u00e9g\u00fcnk van minden testi funkci\u00f3hoz: a l\u00e9gz\u00e9shez, az izommunk\u00e1hoz, az immuntev\u00e9kenys\u00e9ghez, a szellemi tev\u00e9kenys\u00e9ghez stb.<\/p>\n

A k\u00f6zelm\u00faltban siker\u00fclt megoldani a Q10 el\u0151\u00e1ll\u00edt\u00e1s\u00e1t \u00e9s ez\u00e1ltal lehet\u0151s\u00e9g ny\u00edlt energia szint\u00fcnk kedvez\u0151 befoly\u00e1sol\u00e1s\u00e1ra \u00e9s az \u00f6reged\u00e9si folyamatokat lelass\u00edt\u00e1s\u00e1ra<\/strong>. .Az m\u00e9g bizony\u00edt\u00e1sra v\u00e1r, hogy a Q10 t\u00e9nylegesen meghosszabb\u00edtja-e az \u00e9letet, de az m\u00e1r igazol\u00f3dott, hogy Q10-zel t\u00e1pl\u00e1lt egerek tov\u00e1bb \u00e9lnek.
\nA Q10 rendk\u00edv\u00fcl hat\u00e9kony, j\u00f3l dokument\u00e1lt hat\u00e1ssal rendelkez\u0151 \u00e9trendkieg\u00e9sz\u00edt\u0151 k\u00e9sz\u00edtm\u00e9ny, amelyet m\u00e1r milli\u00f3k szednek Eur\u00f3p\u00e1ban az \u00e9letmin\u0151s\u00e9g\u00fck megjav\u00edt\u00e1s\u00e1ra<\/p>\n

A Q10 hat\u00e1sa a fog\u00ednyre
\n<\/strong><\/h2>\n

Az \u00edny \u00e9s a fogak folyamatos k\u00f6lcs\u00f6nhat\u00e1sban vannak, \u00edgy az \u00edny rossz \u00e1llapota negat\u00edv hat\u00e1ssal van a fogakra. T\u00f6bb fogat vesz\u00edt\u00fcnk el \u00edny probl\u00e9m\u00e1k miatt, mint fogszuvasod\u00e1s k\u00f6vetkezt\u00e9ben. Akinek volt m\u00e1r gondja az \u00edny\u00e9vel, tudja, hogy ez mennyire kellemetlen panaszokat okozhat, p\u00e9ld\u00e1ul f\u00e1jdalom, \u00e9rz\u00e9kenys\u00e9g, duzzadts\u00e1g, \u00ednyv\u00e9rz\u00e9s, rossz lehelet, kellemetlen sz\u00e1j\u00edz, stb. Az \u00edny \u00e9rz\u00e9kenys\u00e9ge zavarja az \u00edzek \u00e9rz\u00e9kel\u00e9s\u00e9t, az ev\u00e9st \u00e9s rossz k\u00f6z\u00e9rzetet eredm\u00e9nyez.<\/p>\n

Az alapos fogmos\u00e1s, a dent\u00e1lhigi\u00e9ne alapvet\u0151 fontoss\u00e1g\u00fa, emellett az \u00edny sz\u00f6vetek kell\u0151 t\u00e1panyagokkal val\u00f3 ell\u00e1t\u00e1sa is igen l\u00e9nyeges. A megfelel\u0151 t\u00e1panyagok biztos\u00edt\u00e1sa az \u00edny eg\u00e9szs\u00e9g\u00e9nek kulcsa lehet. A vitaminok \u00e9s m\u00e1s term\u00e9szetes anyagok k\u00faraszer\u0171 szed\u00e9se j\u00f3t\u00e9kony hat\u00e1ssal b\u00edr a szervezetre, fog\u00ednyre egyar\u00e1nt. Az egyik legfontosabb ilyen t\u00e1panyag a Q10 koenzim, amelynek el\u0151nyeit t\u00f6bb tanulm\u00e1ny kimutatta. A Q10 ugyanis semleges\u00edti a k\u00e1ros szabadgy\u00f6k\u00f6k egy r\u00e9sz\u00e9t, amelyek \u00edny irrit\u00e1ci\u00f3t okozhatnak. Ezek a szabadgy\u00f6k\u00f6k \u00e9tkez\u00e9sek ut\u00e1n keletkeznek, amikor a sz\u00e1j\u00fcregben maradt \u00e9lelmiszer boml\u00e1snak indul \u00e9s ezen k\u00f3rokoz\u00f3k szaporodnak el. Klinikai vizsg\u00e1latok szerint a v\u00e9rz\u0151 vagy gyulladt fog\u00ednyben kevesebb Q10 koenzim tal\u00e1lhat\u00f3, mint az eg\u00e9szs\u00e9gesben. A Q10 szed\u00e9se javasolt, ha gond van az \u00edny\u00fckkel. Hasonl\u00f3an fontos t\u00e1panyag a C-vitamin \u00e9s a rutin, amelyek egym\u00e1s hat\u00e1s\u00e1t er\u0151s\u00edtve seg\u00edtenek eg\u00e9szs\u00e9gesen tartani a k\u00f6t\u0151sz\u00f6veteket. A rutin j\u00f3 hat\u00e1ssal van a hajsz\u00e1lerek rugalmass\u00e1g\u00e1ra, \u00edgy cs\u00f6kkentheti a fog\u00ednyv\u00e9rz\u00e9st is. A C- \u00e9s az E-vitamin antioxid\u00e1ns hat\u00e1suk r\u00e9v\u00e9n v\u00e9dik az \u00edny sz\u00f6veteit. A n\u00e9pgy\u00f3gy\u00e1szat \u00e1ltal r\u00e9g\u00f3ta haszn\u00e1lt gy\u00f3gyn\u00f6v\u00e9nyek (pl. kamilla, k\u00f6r\u00f6mvir\u00e1g) pedig nyugtat\u00f3lag hatnak a sz\u00e1j\u00fcreg ny\u00e1lkah\u00e1rty\u00e1j\u00e1ra.<\/p>\n

Milyen \u00e9telek tartalmazz\u00e1k a Q10-et?<\/strong><\/h2>\n

Q10-hez a szervezet a k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9telekkel is hozz\u00e1jut. A tudom\u00e1nyos k\u00f6z\u00f6ns\u00e9g vegy\u00fclet ir\u00e1nti nagy \u00e9rdekl\u0151d\u00e9se ellen\u00e9re nagyon kev\u00e9s vizsg\u00e1latot v\u00e9geztek az egyes \u00e9trendi \u00f6sszetev\u0151k CoQ10 tartalm\u00e1ra vonatkoz\u00f3an. Az els\u0151 besz\u00e1mol\u00f3 1959-ben jelent meg, de ekkor m\u00e9g nem tudt\u00e1k az egyes \u00e9lelmiszerek Q10 tartalm\u00e1t meghat\u00e1rozni. A tudom\u00e1ny fejl\u0151d\u00e9s\u00e9nek k\u00f6sz\u00f6nhet\u0151en m\u00e1ra m\u00e1r ezek az adatok a kez\u00fcnkben vannak. \u00cdgy tudhatjuk, hogy az \u00e9lemiszerek k\u00f6z\u00fcl a h\u00fasok \u00e9s a halak<\/strong> koenzimQ10 tartalma a legmagasabb, hiszen t\u00f6bb, mint 50 mg\/kilogramm tal\u00e1lhat\u00f3 a marha-, a sert\u00e9s- \u00e9s a csirkesz\u00edvben \u00e9s a csirkem\u00e1jban. A tejterm\u00e9kekben j\u00f3val kevesebb a CoQ10 az \u00e1llati sz\u00f6vetekhez k\u00e9pest. A n\u00f6v\u00e9nyi olajok<\/strong> is el\u00e9g magas CoQ10 tartalm\u00faak. A z\u00f6lds\u00e9gek k\u00f6z\u00fcl a petrezselyem \u00e9s a perilla a leggazdagabb CoQ10 forr\u00e1sok, de a szakirodalomban jelent\u0151s k\u00fcl\u00f6nbs\u00e9gek vannak a CoQ10 szintjeik tekintet\u00e9ben. A brokkoli, a sz\u0151l\u0151 \u00e9s a karfiol<\/strong> k\u00f6zepes CoQ10 forr\u00e1sok. A gy\u00fcm\u00f6lcs\u00f6k \u00e9s bogy\u00f3s n\u00f6v\u00e9nyek t\u00f6bbs\u00e9ge rossz vagy nagyon rossz CoQ10 forr\u00e1s, amelyek k\u00f6z\u00fcl az avok\u00e1d\u00f3<\/strong> kiv\u00e9tel, viszonylag magas CoQ10 tartalm\u00e1val.
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keresse dent\u00e1lhigi\u00e9nikusainkat bizalommal<\/h2>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

A koenzim Q10-nek az a szerepe, hogy a sejtbe bejutott zs\u00edrt, sz\u00e9nhidr\u00e1tot \u00e9s feh\u00e9rj\u00e9t energia hordoz\u00f3v\u00e1 (ATP-v\u00e9) alak\u00edtsa.<\/p>","protected":false},"author":3,"featured_media":8513,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[16,49,48,19,17,12,13,47,15,50,51],"class_list":["post-3928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hu","tag-fogaszat-budapest","tag-foginy-sorvadas","tag-foginyverzes","tag-fogkrem","tag-fogorvos-budapest","tag-mi-a-q10","tag-q10","tag-q10-ea-a-foginy","tag-qualydent","tag-skorbut","tag-vitamin-hiany-fogak"],"yoast_head":"\nMi a Q10? - Qualydent Fog\u00e1szat Budapest<\/title>\n<meta name=\"description\" content=\"A koenzim Q10-nek az a szerepe, hogy a sejtbe bejutott zs\u00edrt, sz\u00e9nhidr\u00e1tot \u00e9s feh\u00e9rj\u00e9t energia hordoz\u00f3v\u00e1 (ATP-v\u00e9) alak\u00edtsa.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi a Q10? 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