{"id":4155,"date":"2018-05-16T12:12:37","date_gmt":"2018-05-16T12:12:37","guid":{"rendered":"https:\/\/qualy.drive-development.hu\/?p=4155"},"modified":"2026-07-22T16:50:44","modified_gmt":"2026-07-22T14:50:44","slug":"fogbarat-etelek","status":"publish","type":"post","link":"https:\/\/qualy.drive-development.hu\/en\/fogbarat-etelek\/","title":{"rendered":"\u00c9telek az eg\u00e9szs\u00e9ges fogak\u00e9rt"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”-80px|||” bottom_divider_style=”wave2″ global_colors_info=”{}” next_background_color=”#000000″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.16″ background_image=”https:\/\/qualy.drive-development.hu\/wp-content\/uploads\/2018\/05\/Qualydent-Fog\u00e1szat-Budapest-fogbar\u00e1t-\u00e9telek.jpg” parallax=”on” max_width=”1220px” box_shadow_style=”preset3″ use_custom_width=”on” custom_width_px=”1220px” global_colors_info=”{}” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”C\u00edm” _builder_version=”4.16″ custom_padding=”100px||150px|60px” global_colors_info=”{}”]<\/p>\n

\u00c9telek az eg\u00e9szs\u00e9ges fogak\u00e9rt<\/h1>\n

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A rendszeres \u00e9s megfelel\u0151 fog\u00e1pol\u00e1s n\u00e9lk\u00fcl\u00f6zhetetlen fogaink \u00e9ps\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben, azonban egyre t\u00f6bb kutat\u00e1si eredm\u00e9ny bizony\u00edtja, hogy l\u00e9teznek kifejezetten fogbar\u00e1t \u00e9lelmiszerek is. Ezek az eg\u00e9szs\u00e9ges \u00e9telek \u00e9s italok ugyanis g\u00e1tolj\u00e1k a fogszuvasod\u00e1s\u00e9rt \u00e9s a fog\u00ednybetegs\u00e9gek\u00e9rt felel\u0151s bakt\u00e9riumok m\u0171k\u00f6d\u00e9s\u00e9t, ez\u00e1ltal hozz\u00e1j\u00e1rulnak a fogak eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez – der\u00fclt ki az Illinois-i Egyetem szakembereinek kutat\u00e1s\u00e1b\u00f3l. L\u00e1ssuk, milyen \u00e9telt-italt \u00e9rdemes fogyasztanunk, hogy meg\u0151rizz\u00fck fogaink eg\u00e9szs\u00e9g\u00e9t.<\/p>\n

Tea<\/strong><\/h2>\n

Legyen sz\u00f3 ak\u00e1r z\u00f6ld, ak\u00e1r fekete te\u00e1r\u00f3l – a benne l\u00e9v\u0151 j\u00f3t\u00e9kony polifenolok<\/strong> r\u00e9v\u00e9n lass\u00edtja a fogszuvasod\u00e1ssal \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 bakt\u00e9riumok szaporod\u00e1s\u00e1t. C\u00e9lzott vizsg\u00e1latokb\u00f3l kider\u00fclt, hogy aki naponta t\u00edzszer legal\u00e1bb 1 percig fekete te\u00e1val \u00f6bl\u00f6gette sz\u00e1j\u00e1t, ann\u00e1l j\u00f3val kevesebb dent\u00e1lis plakk alakult ki azokhoz k\u00e9pest, akik v\u00edzzel \u00f6bl\u00f6gettek. R\u00e1ad\u00e1sul a m\u00e1r megl\u00e9v\u0151 plakkok m\u00e9rete \u00e9s vastags\u00e1ga is cs\u00f6kkent a te\u00e1val t\u00f6rt\u00e9n\u0151 \u00f6bl\u00f6get\u00e9s hat\u00e1s\u00e1ra. Kor\u00e1bbi kutat\u00e1sukb\u00f3l tudjuk, hogy a tea seg\u00edthet a rossz lehelet legy\u0151z\u00e9s\u00e9ben is, mivel a polifenolok g\u00e1tolj\u00e1k a kellemetlen szagok kialakul\u00e1s\u00e1t eredm\u00e9nyez\u0151 bakt\u00e9riumok m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\n

B\u00e1r a tea mindenk\u00e9ppen v\u00e9di a fogak eg\u00e9szs\u00e9g\u00e9t, eszt\u00e9tikai bossz\u00fas\u00e1got az\u00e9rt okozhat: f\u0151k\u00e9nt a fekete tea komoly sz\u00ednez\u0151 hat\u00e1ssal b\u00edr, ez\u00e9rt az, aki feh\u00e9r fogakra v\u00e1gyik, ne vigye t\u00falz\u00e1sba a teafogyaszt\u00e1st. Ha azonban nem szeretne lemondani a teafogyaszt\u00e1s rendszeres \u00e9lvezet\u00e9r\u0151l, keressen minket \u00e9s vegye ig\u00e9nybe fogfeh\u00e9r\u00edt\u00e9si csomagjaink<\/a> valamelyik\u00e9t.<\/p>\n

\u00c1fonya<\/strong><\/h2>\n

Az \u00e1fonyat rendszeres fogyaszt\u00e1sa g\u00e1tolja a plakkok k\u00e9pz\u0151d\u00e9s\u00e9t\u00a0 a benne l\u00e9v\u0151 polifenoloknak k\u00f6sz\u00f6nhet\u0151en, \u00edgy kisebb es\u00e9llyel alakul ki fogszuvasod\u00e1s.<\/p>\n

Nyers z\u00f6lds\u00e9gek, gy\u00fcm\u00f6lcs\u00f6k<\/strong><\/h2>\n

A fogak eg\u00e9szs\u00e9gmeg\u0151rz\u00e9s\u00e9hez elengedhetetlen a r\u00e1g\u00e1s \u00e9s a vele j\u00e1r\u00f3 fokozott ny\u00e1ltermel\u00e9s, ez\u00e9rt \u00e9rdemes rendszeresen nyers r\u00e9p\u00e1t, retket, ubork\u00e1t vagy alm\u00e1t r\u00e1gcs\u00e1lni.<\/p>\n

Tejterm\u00e9kek<\/strong><\/h2>\n

A tej a v\u00edzn\u00e9l vagy az almalevekn\u00e9l hat\u00e9konyabban cs\u00f6kkenti a cukros s\u00fctem\u00e9nyek vagy gabonapelyhek fogyaszt\u00e1sa ut\u00e1n kialakult savas k\u00f6zeget a sz\u00e1jban. Ha szeretn\u00e9 semleges\u00edteni a csokol\u00e1d\u00e9-, s\u00fctem\u00e9ny-, vagy gabonapehely elfogyaszt\u00e1s\u00e1t k\u00f6vet\u0151en kialakult savas pH \u00e9rt\u00e9ket a sz\u00e1j\u00e1ban, az \u00e9tkez\u00e9s ut\u00e1n igyon meg egy poh\u00e1r tejet, vagy fogyasszon nat\u00far joghurtot fogai eg\u00e9szs\u00e9g\u00e9\u00e9rt (akkor is, ha ut\u00f3bbihoz tejet adott).
\nEl\u0151bbiekn\u00e9l is hat\u00e9konyabb a sz\u00e1j eg\u00e9szs\u00e9ges pH-\u00e9rt\u00e9k\u00e9nek helyre\u00e1ll\u00edt\u00e1s\u00e1hoz a sajt\u00a0 \u00e1ll\u00edtja ezt a General Dentistry szakfoly\u00f3iratban k\u00f6zz\u00e9tett kutat\u00e1s. Ezek szerint az \u00e9tez\u00e9sek ut\u00e1n elfogyasztott sajt m\u00e1r 10 perc alatt m\u00e9rhet\u0151en jav\u00edtja a sz\u00e1j\u00fcreg pH-j\u00e1t, \u00edgy lass\u00edtva a szervetlen anyagok kiold\u00f3d\u00e1s\u00e1t a fogakb\u00f3l, amely hosszabb t\u00e1von a fogfelsz\u00edn k\u00e1rosod\u00e1s\u00e1hoz vezet.<\/p>\n

Fogbar\u00e1t italok \u00e9s a r\u00e1g\u00f3gumi<\/strong><\/h2>\n

Szint\u00e9n fogbar\u00e1t v\u00e1laszt\u00e1st jelentenek a cukormentes r\u00e1g\u00f3gumik \u00e9s a fluoridtartalm\u00fa \u00e9lelmiszerek \u2013 p\u00e9ld\u00e1ul fluoridos \u00e1sv\u00e1nyvizek, izot\u00f3ni\u00e1s italok, gabonapelyhek. A cukormentes r\u00e1g\u00f3gumik, azok k\u00f6z\u00fcl is f\u0151k\u00e9nt a xilitet tartalmaz\u00f3 r\u00e1g\u00f3k seg\u00edthetnek a fogszuvasod\u00e1s megel\u0151z\u00e9s\u00e9ben, mivel serkentik a ny\u00e1lelv\u00e1laszt\u00e1st \u00e9s antibakteri\u00e1lis hat\u00e1s\u00faak.<\/p>\n

 <\/p>\n

 
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keresse dent\u00e1lhigi\u00e9nikusainkat bizalommal<\/h2>\n

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A fogbar\u00e1t, eg\u00e9szs\u00e9ges \u00e9telek \u00e9s italok g\u00e1tolj\u00e1k a fogszuvasod\u00e1s\u00e9rt \u00e9s a fog\u00ednybetegs\u00e9gek\u00e9rt felel\u0151s bakt\u00e9riumok m\u0171k\u00f6d\u00e9s\u00e9t, ez\u00e1ltal hozz\u00e1j\u00e1rulnak a fogak eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez. L\u00e1ssuk, milyen \u00e9telt-italt \u00e9rdemes fogyasztanunk, hogy meg\u0151rizz\u00fck fogaink eg\u00e9szs\u00e9g\u00e9t.<\/p>","protected":false},"author":3,"featured_media":8461,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[59,26,27,23,16,60,43,41,56,57,17,15,22,61,62,51],"class_list":["post-4155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hu","tag-egeszseges-etelek","tag-fogak-vedelme","tag-fogapolas-helyesen","tag-fogaszat-belvaros","tag-fogaszat-budapest","tag-fogbarat-etelek","tag-fogfeherites-akcio-v-ker","tag-fogfeherites-budapest","tag-fogfeherites-csomagarak","tag-fogfeheritesi-csomag","tag-fogorvos-budapest","tag-qualydent","tag-qualydent-fogaszat-budapest","tag-tea-es-fog","tag-tea-fogyasztas","tag-vitamin-hiany-fogak"],"yoast_head":"\n\u00c9telek az eg\u00e9szs\u00e9ges fogak\u00e9rt - Qualydent Fog\u00e1szat Budapest<\/title>\n<meta name=\"description\" content=\"A fogbar\u00e1t, eg\u00e9szs\u00e9ges \u00e9telek \u00e9s italok g\u00e1tolj\u00e1k a fogszuvasod\u00e1s\u00e9rt \u00e9s a fog\u00ednybetegs\u00e9gek\u00e9rt felel\u0151s bakt\u00e9riumok m\u0171k\u00f6d\u00e9s\u00e9t, ez\u00e1ltal hozz\u00e1j\u00e1rulnak a fogak eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez. 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